I'm Susanna Lumsden and I love to help people feel better through exercise.

Health is not necessarily top of our minds, day to day, but we know how good it feels to look after ourselves and to make healthy choices.

My job is to make it easy for you, because I know how hard it can be to start exercising and then to keep going.

I know how bad it can be, to want to make a life change and yet to feel stuck, not knowing how to go about doing it.

I make it easy for you by creating an exercise plan that makes sense to you and is enjoyable.

And I will encourage you as you become more capable, grow your confidence and develop your exercise practice to take forward into your life.